Maintaining good posture is a must for maintaining a healthy spine.Stretching and bending exercises can also go some way to making your spine feel less painful.Cycling is another type of exercise that is beneficial for those suffering from back pain, even when it is caused by a disc bulge.It is even better if you get to swim in seawater, which keeps you buoyant and helps relieve the pressure of weight on your spine. Swimming is a great exercise that can also help strengthen the muscles in your back.Try to walk every day and if possible, also walk around during breaks at work. Remaining inactive weakens the muscles and puts undue pressure on the spine.Keeping active can help maintain back and core muscle strength, but in addition to this, exercising with the help of a tool like the Backrack will add the benefit of decompressing your spine. Exercise regularly with the Spinal Backrack.Here are some ideas that you may want to act upon if you have a painful back: In other instances, doctors may also recommend steroid injections, which may be helpful in the short-term, but they are also painful and costly, and require frequent upkeep. Although the latter may still be considered as an option in exceptional cases. Provided that the pain is not severely debilitating, it can be managed through self-help and non-invasive treatments such as physical therapy and over-the-counter anti-inflammatory medication, rather than through surgical treatments. Pain management and treatment options may vary depending on the location of the pain, how long it’s been present for, its intensity, as well as other variable factors. When addressing any sort of back problems (and not just bulging discs), one must take into consideration a few factors before engaging in any form of treatment. If you are required to lift heavy objects either as part of your job or your workout routine, you are at risk of suffering back injuries, and even developing a bulging disc. Back and neck pain can be the result of not sitting upright correctly, slouching, pushing your head forward while working over a desk, and even sleeping in an unfavourable position. The Health and Safety Executive (HSE) can help. Talk with your health and safety representative or your employer and explain your symptoms. In the neck, the nerve root is named for the lower. Nerves along the cord consists of: For most spinal segments, the nerve roots run through the bony canal, and at each level a pair of nerve roots exits from the spine. If your job involves you making repetitive movements, you can get RSI. The spinal cord can be divided into segments according to the nerve roots that branch off of it. A fall or accident which resulted in an injury that affected the disc.If a close relative had or has a bulging disc, you may also be prone to them. Discs act as shock absorbers for the spine, and when they lose this water content they also lose some of the shock absorbing capacity. This can cause degeneration of spinal structures, and when it comes to spinal discs, they can lose some or most of their water content. The wear and tear process that occurs due to aging.Some of the most common causes and risk factors include:
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